Monday is the sacred day to start the diet. Many are the promises to start losing weight, mainly to start working out in a gym. However if you do not control your diet, the result will be disastrous. In view of this, we separate some tips so you do not have problem in time to lose weight and Break Bad Eating Habits I had. So your body will thank you and your health and mood will be others.
Tips
- Every sane person know that every day we will have to have a feeding routine, nobody can go without eating. If eaten organic food for body maintenance, it will bring a good result, however, if your excess weight will increase a lot.
- We need to eat less than we spend in the gym for example. We should have time to eat, the recommended is three hours in appropriate portions.
- Look abolish their meals consumption of fried foods (pastel, nuggets), high-fat meats, sugars, sweets, soft drinks, saturated fat and pasta. Replace with lots of fruits, lots of vegetables and many vegetables.
- Eat only when you have form! The desire to consume is something quite different, responsible for making gain weight unnecessarily. For example, we have many desires to eat a tasty pizza or pasta, just reading this, you've got your mouth watering. Beware, as hunger can "finish" but the will to eat, we eat more, we will continue with it.
- If you want or need to lose weight, be very careful with impulses because this theme is something delicate. It is advisable to consult a professional to help you control them.
- Do not eat too fast. Food should be eaten slowly and savored, this because our brain needs a little time to receive information that your hunger is satisfied.
- Avoid eating and simultaneously take something because you will end up gaining weight. It is best you take water around fifty minutes before any meal.
- Forget fast food, or as crux hot dog. These foods contain a whirlwind of calories you have to sweat a lot to lose them.
- You should not only be concerned with the sugar, because the salt is as dangerous as. Too much salt contributes to high blood pressure and cause many malignant tumors in her body.
- When you're stressed or worried about something look no eating. In these times when you mete face in chocolate or other food hypercaloric replace it with a good run or a walk through a square to unwind. Eating will not end its voltage will increase it.
- Take these tips not only the time you are in trouble, has that power going forward, your health will thank you. Plus you get an enviable health, their lifetime will be higher and your energy will improve.
- Along with eating healthy, look healthy practice sports regularly and leave the dangerous sedentary life. Day after day you will stop thinking that diets do not work and schemes.
