How to Prevent Varicose Veins

Addicted to high heels should be alert to the emergence of so feared varicose. What you do not know is that the use of jumping just right can help you avoid these undesirable greenish lines on his leg. Learn now the main precautions to take when using very high heels is often in their daily lives.

What are varicose veins?

The veins of our body carry blood to the heart flowing with the help of valves. When for some reason these valves do not function properly, the blood ends up getting stopped in the veins, swelling, varicose veins forming. Varicose veins usually do not cause any serious medical problem, however, when in a very advanced and if not treated properly, they can cause pain stage, skin problems, blood clots, among other complications.

Can you get varicose veins from wearing heels?

In addition to genetic factors, women over 30 years of age, pregnant women, obese people, and sedentary smokers are also more prone to the appearance of varicose veins. The use of very thin and high heels on a daily basis and for a very long time can also cause varicose veins, because it hinders the blood pumping to the legs and feet.

Varicose VS High Heels

Varicose Veins

The use of high heels only favors the appearance of varicose veins in the situations listed above. In fact, studies show that wearing shoes with heels of up to four inches in height helps improve blood circulation in the lower body, preventing varicose veins.

How to Deal With Varicose Veins

Do not feel guilty when you're on top of that huge leap you love so much. Taking the necessary precautions will Prevent Varicose Veins from your legs. But if they show up, you already know what are the treatments that may help you. Remember to see a specialist at the first sign of the onset of this illness that so worries most women.

  • For you who is very attached to the frequent use of high heels, or falls into any of the risk factors, prevention of varicose veins is the same. See the following: 
  • Do not stand or sit in one position for too long. If this is unavoidable, try to get up at least every hour to stretch. 
  • Avoid overly tight pants. Long boots that tighten the calf should also be avoided. 
  • Control your weight. 
  • Do not take very hot baths. In fact, a cold shower in the legs at the end of the bath also helps in prevention. 
  • Practice aerobic activities like walking, swimming, aerobics. 
  • The use of compression stockings helps to improve blood circulation in the legs. However, it should be done cautiously and only under medical guidance. 
There are several types of varicose veins treatment, see now commonly used by physicians:

Surgery - Recommended only for advanced cases. Unlike the other procedures that can be performed in clinics, surgery may be done only in a hospital. Before varicose vein surgery procedure, the surgeon should mark the vases to be removed.
A chemical Sclerotherapy - method widely known as the "application", intended for small vessels. It consists in applying a chemical substance to the diseased vein through a fine needle. The liquid causes the spider veins disappears.
Cryo sclerotherapy - Sclerotherapy procedure similar to but differs by the temperature of the injected substance, which is 40 degrees below zero. The frost destroys the walls of the vessel which disappears under the skin.
Laser - The laser goes through the skin without injured her and reaches the hemoglobin of blood vessels that is red. Hemoglobin, receiving the laser increases the temperature of blood vessel ends to eliminate the heat.